Yoghurt is a dairy product processed with bacterial fermentation. Yoghurt has a distinctive aroma and textures as the result of bacterial fermentation of lactose that produce lactic acid. Yoghurt is good for health because it contains high calcium, protein, vitamin B6, vitamin B12, and riboflavin.

Sinusitis is an inflammation on the air cavity of the nasal passages. The disease is caused by infection of pathogenic microorganism. Bacteria and fungi that breed in the sinus cause blockage in the sinus ostium. This is not contagious disease but you need to carefully avoid the disease. There are several symptoms that lead to [...]

You must know a fruit named apples, but do you know the benefit of apple for health? Apple is good as diet to lose weight. Apples have a low fat content and high fiber content. This fiber will help you to feel satisfied faster. Fruits with high water content like apples can easily make the [...]

Smoking is an activity that is often done by men. Smoking is somehow regarded as media to calm down from many activities. Some others consider that smoking is a form of lifestyle. Nowadays smoking is not only dominated by men, but women smoker appear. These women are not ashamed smoking in public places. They do [...]